What Happens Next
Step 1:
I will arrange a convenient time for an initial FREE 10-minute informal consultation to find out what brings you to therapy, what your goals are and how the counselling process works.
Step 2:
If you feel we are a ‘good fit’ and I can support you, we can arrange our first counselling session.
Step 3:
During this session, I will take some basic information (contact details, mental health/medical history/family/relationships). We will discuss what difficulties you face, whether you want to talk about the past or the present and focus on behaviours or thoughts. At the end of this session, you’ll understand what is involved, and I will provide you with a standard client contract that sets out the main expectations and boundaries for the therapeutic relationship.
Step 4:
After the forms are completed, therapy can begin. We will work closely together, building trust and confidence, enabling you to articulate and process difficult experiences and emotions. You will be talking in a safe space without judgement. During our sessions, you will start to reappraise your thoughts, feelings, actions, values and strengths, so that you can understand your situation in your own way, unlock your potential, and overcome your difficulties.
Counselling Sessions
I offer short-term, medium-term, and open-ended therapy. Therapy sessions take place either in-person, by telephone or online via the secure platform Zoom. Sessions last 60 minutes and are held on a weekly basis.
Session Fees:
30 minutes - £15,00 only online/phone
60 minutes - £50.00
90 minutes - £75
Rates for children and young people:
60 minutes - £55.00
Rates for couples
60 minutes £60.00
90 minutes £75.00
Concession rates are available on request.
Payment
Cash, cheque at the end of each session, bank transfer 24 hours after the session or via PayPal.
Cancellation:
Please allow for 24 hours’ notice prior to your appointment.
Availability
Monday – Friday 1pm - 7pm
Saturday 9am - 1pm
Sunday 9am - 11am
Frequently Asked Questions
Only you can know if you need therapy, but it won’t work unless you want it. Sometimes those close to us might suggest that we consider it. Many clients view therapy as an investment in their future. Counselling enables you to feel properly listened to and understood, which can be transformative.
Every person is unique with different needs. I tailor my therapy specifically to the individual, and we regularly review your progress. We can continue with therapy sessions until you eventually get to a point where you feel you no longer need help; it is your decision.
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural challenges, Depression, Gender & sexuality issues, LGBTQ + Immigration, Identity struggles, Obsessions, Relationships, Self-esteem, Self-harm, Stress, Substance dependency, Trauma, Work-related issues.
Yes, your sessions are confidential. Please note, however, that under certain circumstances I have ethical and statutory obligations to protect the safety of children, others and yourself. In rare cases, this might mean sharing information with other health professionals.
Every client’s journey through therapy is unique, especially with relationship-based approaches such as person-centred therapy. Over time, we will develop a strong and trusting connection, which will allow you to become ever more confident in your capacity to make sense of your difficulties and decide the best way forward. Change can happen very rapidly; it depends on the individual.
Online counselling sessions are a highly effective and convenient way of undergoing therapy if life is too busy or difficult to meet in person at my private practice therapy room. Make sure your privacy is protected and that you will not be disturbed. Find a quiet space you can relax in and check that there is a fast internet connection. I use the secure platform Zoom, and you are sent a link prior to each session to access the virtual therapy room.
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07936 988571 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
©ROBERT PACZKOWSKI
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